Journaling for Health was founded in 2020 with a clear mission: to help people in Poland and beyond discover the powerful benefits of journaling for mental well-being and stress relief.
In today's fast-paced world, where stress and anxiety have become commonplace, we believe that the simple act of putting pen to paper can be transformative. Our goal is to provide evidence-based resources, practical guidance, and a supportive community for anyone looking to incorporate journaling into their self-care routine.
Based in Poland but reaching a global audience, we combine modern psychological research with traditional journaling practices to create accessible, effective stress-management tools for everyone.
We approach mental health with understanding and empathy, recognizing that everyone's journey is unique.
We're committed to providing evidence-based techniques that deliver real results for stress reduction and mental well-being.
We believe mental health resources should be accessible to everyone, regardless of background or experience level.
We're open about our methods and the science behind them, ensuring you can trust the information we provide.
Founder & Head of Content
With a background in psychology and personal development, Anna founded Journaling for Health after experiencing the transformative effects of journaling during her own burnout recovery.
Mental Health Specialist
A licensed psychotherapist with over 10 years of experience, Magdalena specializes in cognitive behavioral therapy and integrates journaling into her clinical practice.
Research Director
With a PhD in Clinical Psychology, Tomasz ensures all our content is grounded in the latest scientific research on expressive writing and stress management.
Workshop Facilitator
A certified mindfulness instructor and journaling advocate, Karolina leads our popular workshops throughout Poland and develops our guided journaling programs.
Community Manager
With a background in social work and digital communications, Jakub fosters our growing community of journaling enthusiasts and moderates our online support groups.
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